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Muscle Gain

Calisthenics For Beginners | Swati Bhardwaj

91 Likes
Calisthenics For Beginners | Swati Bhardwaj

Don't be frightened by the term "calisthenics". It might sound scary, but this workout just involves bodyweight training and can help you build muscle and strength. To help you learn this workout, we got Fittr fitness coach Swati Bhardwaj to demonstrate the different calisthenic exercises you can do at home.