Unfortunately, there are times when we don't even realise that there is something wrong with our mental well-being. We take those tell-tale signs for granted initially, and when the problem gets out of hand then we regret what we did. Therefore, it is very important that you pick those hints early. Watch this episode of Therapeutic Thursday, where Ms Ambika Chawla, a clinical psychologist at Kaleidoscope, a unit of Dr Bakshi's Healthcare, is revealing ways to identify a mental health problem and stay safe.
