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Mental Health

Therapeutic Thursdays, Ep 21 | Lessons From 2020 On Mental Well-Being

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2020 is known to be the year of pandemic. But there is another thing which 2020 has taught us and i.e. why mental health is important for all of us. Being in the lockdown, everyone has actually took a moment in realizing that stress, anxiety, loneliness, and depression is for real. That's why in this episode of Therapeutic Thursday, Dr Ishita Mukerji, senior psychologist at Kaleidoscope, a mental wellness centre (a unit of Dr Bakshi's Healthcare)is giving you a recap of 2020 and revealing the most crucial lessons from 2020 on mental health.