Masterclass With Ruchika Rai | The Right Way To Do Downward-Facing Dog & Yoga Bends

A wrong move can not just wreck your posture but can also make you prone to injuries, then may it be your HIIT or yoga. On International Day of Yoga , Ruchika Rai, your fitness guide will help you learn the right way to do the most dynamic yoga pose i.e. downward-facing dog. So, watch and learn.

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