If you too are dealing with severe menstrual cramps and are looking for a viable solution, then we would like to introduce you to aquatic therapy. According to experts, water or aquatic therapy is the best and the natural way to curb period cramps. Intrigued to know more about it? Then watch this exclusive video on HealthShots in which Dr Sudini Borkar is sharing how aquatic therapy can help in managing your period cramps.

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