Manage your mental health with Ayurveda

Ayurveda has an answer for everything, be it the body, mind, or soul. In the last two years, mind and mental health have been the talk of the town. But when it comes to treatment for mental health issues like stress, anxiety, and depression, there is no one correct answer. Let's meet Namita Pipariya, an Ayurveda expert and wellness coach, and see whether she has an answer for you or not.