LIIT exercise you can do on your periods

Do you miss going to the gym during your periods? But why must you miss your exercise routine when periods are #NoBigDeal? Yes, it's absolutely normal to workout during that time, and we're here to suggest light intensity interval training during this time. Catch this exclusive video on Menstrual Hygiene Day in association with Fitness First, where we are demonstrating some simple exercises that you can do even during your periods.

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