Stress has become an inevitable part of our life. Excess stress can have adverse effects on health and even lead to lifestyle diseases. On International Yoga Day 2023, Health Shots brings you a 5-minute yoga flow to reduce stress. Watch yoga expert Swati Kain demonstrate a set of yoga asanas to help you to manage stress.
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi