Do you struggle to focus on one thing at a time? In the age of multiple distractions, losing concentration can be easy. But we've got to exercise self-control for better time management. On International Yoga Day 2023, Health Shots brings you a 5-minute yoga flow to improve focus and increase concentration. Watch yoga expert Swati Kain demonstrate a set of yoga asanas you can do every day.
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi