Want to make body stiffness and aches go away? On International Yoga Day 2023, Health Shots presents this 5-minute yoga flow to improve flexibility and mobility. Practising this flow of 7 yoga asanas, demonstrated by yoga expert Swati Kain, can help you move better every day. So, ready to get your yoga mat out and get started?
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi