When it comes to sleep, quality is as important as quality. If you have been struggling with sleeplessness, sleep disturbances or even insomnia, try incorporating the benefits of yoga into your life. On International Yoga Day 2023, Health Shots brings you a 5-minute yoga flow for good sleep. Watch yoga expert Swati Kain demonstrate a set of bedtime yoga poses you can do for a deep slumber!
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar