Do you tend to sit for long hours at a stretch, stuck to your office chair and desk? Here's a reminder that you can easily take a quick break to give your body a refreshing stretch! On International Yoga Day 2023, Health Shots presents a 5-minute desk yoga flow to help you recharge and destress. Yoga expert Swati Kain demonstrates the easy-to-follow chair yoga in this video.
Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar
Location courtesy: Shangri-La Eros New Delhi