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Happiness Hacks

Calming Classes, Ep 3 | Ways To Cope With Anxiety

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Covid-19 has rejigged our world. Unfortunately, our mental health is getting impacted in the worst way possible. Due to which bouts of anxiety and panic is witnessed. But don't worry and watch this episode of Calming Classes where Dr Bhavna Barmi will illustrate the technique that will help you cope with anxiety.