Ep-7: Yoga poses to help you poop better

A great gut means a healthier you. As per experts, most of our health issues are gut-related. This makes keeping your gut healthy all the more important. On Day 7 of the Hamdard Joshina 15-Day yoga challenge, yoga expert Manisha Kohli demonstrates yoga poses that will strengthen your gut and prevent problems like IBS and constipation.

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