Ep-5: Here’s why nutrition is a must for a yogic lifestyle

Yoga is not just about exercising. Nutrition also plays an integral part of it. Apart from keeping you hale and hearty, nutrition also acts as a fuel that energizes you to do all those tedious yoga asanas. On Day 5 of Hamdard Joshina 15-Day yoga challenge, yoga expert Manisha Kohli shares the importance of nutrition in a yogic lifestyle. Come, find out more!

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