Ep 5: Do It Right – Plough Pose
Halasana or Plough pose is an efficient yoga asana to boost flexibility, strengthen and even relax the body This inverted asana stretches the neck, shoulders and back and hips. Whenever you do the Plough pose, you must be mindful of your posture. Watch this episode where yoga enthusiast Shipra Yadav along with Fitness First coach, Vikas Sharma, shows you the right way to do a Plough Pose. Watch and learn.