Ep 4: Do It Right – Bow Pose

In yoga, the Dhanurasana or Bow Pose is known to strengthen the spine, open up your shoulders and improves posture. Avoid this pose if you are pregnant, have hypotension or hypertension, or even lower back pain. And whenever you do the Bow Pose, it's important to ensure your posture is right. benefits. Watch this episode where yoga enthusiast Shipra Yadav along with Fitness First coach, Vikas Sharma, is demonstrating the right way to do a Bow Pose. Watch and learn.

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