Ep-3: Learn the art of breathing

Welcome to day three of Hamdard Joshina 15-day yoga challenge. Breathing plays a very important role not just in staying alive, but also in improving your health. If you breathe right, you can see some very prominent changes in your body. But most of us don't know this art really well. That's why, on day 3 of this yoga challenge, yoga expert Manisha Kohli will help you ace the art of breathing.

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