The Tree Pose or Vrikshasana in yoga is all about striking the right balance. As the name implies, it requires you to imitate the sturdy stance of a tree. But where you place your foot and how you stretch your arms play an important role in helping you to make the most of its benefits.So, watch this episode where yoga enthusiast Shipra Yadav along with Fitness First coach, Vikas Sharma, is demonstrating the right way to do a Tree Pose. Watch and learn.
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