Ep-2: Everyday yoga stretches

Welcome to day two of Hamdard Joshina 15-day yoga challenge. After working on your flexibility, it's time to introduce you to some stretches that you should do every day. These yoga stretches will help you improve your posture and will also reduce stiffness. Come and join yogini, Manisha Kohli, who will demonstrate some basic stretches that everyone can do with utmost ease.

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