Cobra pose or Bhujangasana is one of the most commonly performed yoga postures, and it is great to stretch your entire upper body. If it is not done correctly, you can end up with pain in the lower spine. So, come watch this episode where yoga enthusiasts Shipra Yadav along and Fitness First coach Vikash Sharma, demonstrate the right way to do a cobra pose. Watch and learn.
Track your Menstrual health using
Healthshots Period tracker