Ep-13: Yoga to recover from workout injuries

Any kind of exercise strains your muscles and too much of it can also lead to minor injuries. Instead of relying on pills and ointments, try a holistic solution with yoga. On Day 13 of the Hamdard Joshina 15-Day yoga challenge, yoga expert Manisha Kohli demonstrates some yoga poses that will help you recover from minor muscle injuries in no time. Try these out!

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