Welcome to day one of Hamdard Joshina 15-day yoga challenge. To begin the challenge, we would like you to fix your flexibility. If you have a stiff body then doing any kind of exercise becomes difficult and not working out means an unfit you. So, that's why on the very first day our yoga expert, Manisha Kohli, will demonstrate some very easy yoga poses that will help you reduce stiffness. Come, let's get started.