Ayurvedic food habits to keep you hale and hearty

Ayurveda is one of the oldest systems in the world. It won't just help you heal but also prevent various ailments. Ayurveda won't just affect your physical health but also your mental well-being. But, adopting an Ayurvedic routine can be a task. We have celebrity nutritionist Kavita Devgan to guide you and make Ayurveda a part of your daily life.