7-Day Weight Loss Challenge, Day 7 | Burn fat with cardio

It's the last day of the 7-Day Weight Loss Challenge by Health Shots and Fitness First. Look how far you've come already, and it's time to activate the fitness 'beast' in you! Wrap this challenge with advanced and beginner levels of core strengthening exercises such as plank Jacks and Beast holds. Don't give up! It's just the beginning of a life-long journey of staying fit.