7-Day Weight Loss Challenge, Day 3 | Strengthen your lower body

We're sure you have already warmed up to this 7-day fitness challenge. Today, we will get down to doing some amazing core and leg strengthening exercises ranging from deep squats to dirty dog! Whether you're a beginner or at an advanced level, you can go for it! Are you ready for Day 3 of the 7-Day Weight Loss Challenge brought to you by Health Shots and Fitness First? C'mon!