International Yoga Day: 5-minute Yoga Flow for Neck Pain and Stiff Shoulders

If nagging neck pain makes it difficult for you to do everyday chores, do something about it! On International Yoga Day 2023, Health Shots presents a 5-minute yoga flow for neck pain relief. Doing these yoga exercises for neck pain regularly will help you get rid of stiff shoulders and upper back problems, says yoga expert Swati Kain. Watch this step-by-step video and see the difference!

Yoga expert: Swati Kain
DOP and Editor: Adeeb Anwar