Staying FitPrenatal yoga: The physical and mental health benefits of staying active during pregnancy Dr Kavita Mehta (PT)
Staying FitStiffness in neck and shoulder? 6 yoga stretches to increase range of motion Aayushi Gupta
She SlaysYoga Day: Akanksha Sharma, a millennial who chose yoga after 12 years of corporate hustle Radhika Bhirani
She SlaysYoga Day: A pilot once, celeb trainer Anshuka Parwani found new wings in yoga Radhika Bhirani
Mental HealthYoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation Manasvi Jain
Happiness HacksColour your way to a stress-free life with these adult colouring books Team Health Shots
