Staying FitTwisting yoga: 7 asanas for beginners and why they can benefit your health Natalia Ningthoujam
Muscle GainExtended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs Natalia Ningthoujam
Muscle GainBharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body Natalia Ningthoujam
Staying FitHow to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation Shruti Bhattacharya
Staying FitArdha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility Natalia Ningthoujam
Staying FitReverse prayer yoga pose: Benefits and how to do pashchima namaskarasana Shruti Bhattacharya
Staying FitWarrior pose: 4 variations of Virabhadrasana to improve balance and flexibility Natalia Ningthoujam