Staying Fit Twisting yoga: 7 asanas for beginners and why they can benefit your health Natalia Ningthoujam
Muscle Gain Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs Natalia Ningthoujam
Muscle Gain Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body Natalia Ningthoujam
Staying Fit How to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation Shruti Bhattacharya
Staying Fit Ardha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility Natalia Ningthoujam
Staying Fit Reverse prayer yoga pose: Benefits and how to do pashchima namaskarasana Shruti Bhattacharya
Staying Fit Warrior pose: 4 variations of Virabhadrasana to improve balance and flexibility Natalia Ningthoujam
She Slays Yoga can make you steady and self-reliant, says Hansaji Yogendra on the transformative power of yoga Radhika Bhirani