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Health News Hot yoga for depression: One session a week can help you stay cool, says study Arushi Bidhuri
Mental Health Benefits of Chakrasana: Boost your confidence by learning to hone this Yoga asana Purvi Kalra
Staying Fit No time to exercise? Even a 10-minute yoga routine can change your life Himalayan Siddhaa Akshar
Staying Fit Practise yoga the right way! How to utilise its effects for the mind, body, and soul Bijoylaxmi Hota
Staying Fit Sonal Chauhan practices Vajrasana to ease menstrual cramps, reduce weight and stress Aayushi Gupta
Emotional Health Dating an introvert may be hard, but not impossible! Try these relationship tips Natalia Ningthoujam