Staying FitLizard pose or Utthan Pristhasana: An effective yoga pose to improve hip flexibility Shruti Bhattacharya
Staying FitLocust pose: 7 benefits of salabhasana for strong spine, glutes and legs Natalia Ningthoujam
Mental HealthYoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation Manasvi Jain
Staying FitShilpa Shetty’s secret to starting the day right: Try her favourite yoga asana for a full body stretch! Manasvi Jain
How ToLearn to do Trikonasana step-by-step, and strengthen your knees, thighs and ankles Manasvi Jain
Natural CuresThis DIY flaxseed keratin treatment at home is a must-try for shiny hair naturally! Tavishi Dogra
