Muscle GainExtended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs Natalia Ningthoujam
Staying FitHow to do mermaid pose and 7 benefits of this Eka Pada Rajakapotasana variation Shruti Bhattacharya
Staying FitArdha Matsyendrasana or Half fish pose: A yoga asana to improve digestion and flexibility Natalia Ningthoujam
Muscle GainPhalakasana or Plank pose can help you build core strength! Know its benefits and how to do it Natalia Ningthoujam
Staying FitWarrior pose: 4 variations of Virabhadrasana to improve balance and flexibility Natalia Ningthoujam
Staying FitYoga: 5 variations of Matsyasana or Fish Pose for flexibility and energy Natalia Ningthoujam
Staying FitEasy Pose or Sukhasana: Know benefits of the meditative yoga pose and how to do it Natalia Ningthoujam
Staying FitHero pose: Here’s how you should perform Virasana and its potential benefits Shruti Bhattacharya
Staying FitGomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy Anjuri Nayar Singh
Natural CuresThis DIY flaxseed keratin treatment at home is a must-try for shiny hair naturally! Tavishi Dogra
