workout

Weight Loss

Top 5 cross trainers for your home gym: Sweat it out in style

Team Health Shots

Brand Posts

Girls with Muscle Reveal Their Go-to Training Sessions

HT Brand Studio

Staying Fit

5 exercises to reduce hip pain and make hip joints stronger

Aayushi Gupta

Staying Fit

Why low-intensity exercises may benefit you in the long run

Natalia Ningthoujam

Staying Fit

Top 5 fitness trackers for women: Best picks under Rs 5000

Team Health Shots

Staying Fit

Hip mobility to flexibility: 7 benefits of yoga squat

Natalia Ningthoujam

Muscle Gain

5 best hamstring exercises for rock solid muscles and stronger legs

Natalia Ningthoujam

Muscle Gain

5 best kettlebell exercises to build muscle mass and burn fat

Aayushi Gupta

Muscle Gain

7 forearm exercises for a stronger grip

Natalia Ningthoujam

How To

5 exercises to burn belly fat instead of simply doing sit-ups

Natalia Ningthoujam

Weight Loss

Exercise steppers can help you step up your cardio workout at home!

Team Health Shots

Staying Fit

Workout injuries: 7 fitness mistakes that cause injuries while exercising at home

Purvi Kalra

Muscle Gain

Arm circles: Is it the best exercise to tone arms?

Natalia Ningthoujam

Staying Fit

5 boxing equipment for at-home workouts

Aayushi Gupta

Skin Care

Dos and don’ts of skincare before and after workout

Dr Praveen Bharadwaj