Workout

Staying Fit

Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by

Tanya Shree

Staying Fit

Can chewing gum help you get rid of face fat?

Natalia Ningthoujam

Self Care

Woman suffers a cardiac arrest after having energy drink before workout: Know all the side effects

Natalia Ningthoujam

Self Care

Hot or cold shower: Which one is the best post-workout choice?

Natalia Ningthoujam

Staying Fit

This 6-6-6 walking routine is enough to keep you fit, improve wellbeing

Shruti Bhattacharya

Muscle Gain

Strengthen your upper body, boost posture with push day workout

Natalia Ningthoujam

Staying Fit

Nagarjuna unveils 9 secrets about his fitness and diet plan

Aayushi Gupta

Staying Fit

Is HIIT not working for you? You might be making these mistakes

Anjuri Nayar Singh

Health Shots Recommends

Christmas gift ideas 2024: 10 thoughtful presents for fitness freaks

Tanya Shree

Superfoods

Is coconut water a good pre-workout drink?

Natalia Ningthoujam

Staying Fit

Try this 30 minute workout routine to tone your body

Shruti Bhattacharya

Muscle Gain

Try this 10 minute ab workout to build a strong core

Shruti Bhattacharya

How To

Do a military press the right way with these simple steps

Shruti Bhattacharya

Health Shots Recommends

Best smartwatch under Rs 3000: 10 top choices for health enthusiasts

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Staying Fit

5 benefits of group exercise that may make you ditch personal training

Anjuri Nayar Singh