stress

How To

Feeling stressed? Top tips to reduce cortisol naturally

Natalia Ningthoujam

Happiness Hacks

5 stress relieving toys you can easily carry to work

Aayushi Gupta

Skin Care

Must-have foot spa essentials to pamper yourself at home

Arushi Bidhuri

Mental Health

6 mindfulness myths to stop believing for better mental health

Purvi Kalra

How To

Do you hate yourself? Here’s how to stop self-loathing

Natalia Ningthoujam

Mental Health

Board exam twice a year: ‘Double stress’ for students?

Natalia Ningthoujam

Happiness Hacks

Make every day stress-free with these daily activities

Purvi Kalra

Mental Health

Independence Day: Why long weekends may be good for your mental health

Arushi Bidhuri

Happiness Hacks

Financial stress: How money matters affect health and how to cope with it

Dr Chandni Tugnait

Emotional Health

5 weekend self-care tips to revive yourself for a busy week

Purvi Kalra

Superfoods

Chamomile tea for sleep: 5 best options to relieve stress and improve sleep quality

Team Health Shots

Self Care

These 5 everyday habits can damage your brain health

Manasvi Jain

How To

Struggling to forget a bad memory? Here’s how to move on

Purvi Kalra

Happiness Hacks

Essential oils for anxiety: Burn your stress with these 5 powerful fragrances

Aayushi Gupta

Happiness Hacks

Power of pets: 5 reasons why cuddling your pet can boost your mood every day

Natalia Ningthoujam