Shoulder Exercises

Muscle Gain

Try the upright row to get strong shoulders

Natalia Ningthoujam

How To

Try shoulder shrugs to ease shoulder and neck pain

Aayushi Gupta

Staying Fit

Malaika Arora finds inner peace with these 2 yoga poses

Aayushi Gupta

Muscle Gain

7 exercises to help you nail a 1-minute plank!

Aayushi Gupta

Muscle Gain

Strengthen your muscles with these 24 isolation exercises

Aayushi Gupta

How To

How to get rid of bat wings: 9 arm exercises to do at home

Aayushi Gupta

Staying Fit

6 effective shoulder stretches to ease pain and improve posture

Shruti Bhattacharya

Staying Fit

7 resistance band shoulder exercises to relieve pain and stiffness

Aayushi Gupta

Staying Fit

Stiff shoulders? Try this Malaika Arora approved exercise for shoulder mobility

Aayushi Gupta

Staying Fit

Varun Dhawan swears by yoga for stiff shoulders! 5 yoga asanas you must try

Aayushi Gupta

Staying Fit

7 yoga poses to ease neck and shoulder tension in winter

Aayushi Gupta

Muscle Gain

6 best shoulder exercises to improve posture and reduce injury risk

Arushi Bidhuri

Muscle Gain

Take your workout up a notch with kettlebell swings: Know the benefits

Ms. Annu Doley Marbaniang

How To

How to do a dumbbell shoulder and overhead press for upper body strength

Manasvi Jain

Muscle Gain

Want to get rid of bingo wings? Make these 5 exercises your ultimate BFF

Aayushi Gupta