running

Weight Loss

Walking vs running for belly fat: Which one is better?

Aayushi Gupta

Staying Fit

Can yoga help runners boost stamina? Let’s find out

Natalia Ningthoujam

Staying Fit

Running in cold weather: 7 tips for exercising outdoors during winter

Natalia Ningthoujam

How To

How to breathe while running: 3 steps to protect your heart and lungs

Shruti Bhattacharya

Health Shots Recommends

Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off

Tanya Shree

Self Care

Runner’s Itch: The reason why you feel itchy after a run

Natalia Ningthoujam

Staying Fit

Runner’s knee can make running hard! Know causes, symptoms and how to prevent it

Arushi Bidhuri

Staying Fit

Is running a good exercise for PCOS?

Natalia Ningthoujam

Staying Fit

Can you run if you have weak knees?

Arushi Bidhuri

Health Shots Recommends

Best Puma running shoes for women: 10 choices for comfort and durability

Tanya Shree

Staying Fit

How running affects your knees — and how to keep the joints safe

Anjuri Nayar Singh

How To

How to increase stamina for running: 16 tips to make long runs easier

Aayushi Gupta

Staying Fit

Slow running: How being slow and steady can make you win the fitness race

Anjuri Nayar Singh

Staying Fit

Best running shoes for women: 10 choices to run with comfort

Tanya Shree

Staying Fit

Why should you run every day? 11 health benefits of running

Aayushi Gupta