Running

Weight Loss

Cycling vs running: Which exercise is better to reduce belly fat?

Natalia Ningthoujam

Weight Loss

12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study

Natalia Ningthoujam

Staying Fit

Limited space? Try the best foldable treadmills for smooth indoor workouts

Tanya Shree

Staying Fit

11 reasons why you need to do aerobic exercise

Natalia Ningthoujam

Weight Loss

Walking vs running for belly fat: Which one is better?

Aayushi Gupta

Staying Fit

Can yoga help runners boost stamina? Let’s find out

Natalia Ningthoujam

Staying Fit

Running in cold weather: 7 tips for exercising outdoors during winter

Natalia Ningthoujam

How To

How to breathe while running: 3 steps to protect your heart and lungs

Shruti Bhattacharya

Health Shots Recommends

Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off

Tanya Shree

Self Care

Runner’s Itch: The reason why you feel itchy after a run

Natalia Ningthoujam

Staying Fit

Runner’s knee can make running hard! Know causes, symptoms and how to prevent it

Arushi Bidhuri

Staying Fit

Is running a good exercise for PCOS?

Natalia Ningthoujam

Staying Fit

Can you run if you have weak knees?

Arushi Bidhuri

Health Shots Recommends

Best Puma running shoes for women: 10 choices for comfort and durability

Tanya Shree

Staying Fit

How running affects your knees — and how to keep the joints safe

Anjuri Nayar Singh