Push-ups

Muscle Gain

The one push-up mistake that ruins your form—and how to fix it

Aayushi Gupta

Muscle Gain

Hit a push-up plateau? Try these 3 exercises to get stronger

Aayushi Gupta

Muscle Gain

Can’t do a single push-up? These surprising 5 moves will help you

Aayushi Gupta

Staying Fit

This pushup variation is a winner for weight loss and a stronger core!

Natalia Ningthoujam

Muscle Gain

Tired of doing pushups? Try these 7 alternatives for upper body strength

Natalia Ningthoujam

Weight Loss

Push-ups for belly fat: 5 benefits and how to perform it

Aayushi Gupta

Muscle Gain

7 exercises to help improve push-ups for strength and endurance

Aayushi Gupta

Muscle Gain

How to do incline push-ups — and are they more effective than traditional push-ups?

Natalia Ningthoujam

Muscle Gain

What makes Anaerobic Exercise good for your health?

Natalia Ningthoujam

Muscle Gain

6 best push-up bars to build upper body strength

Tanya Shree

Weight Loss

HIIT workouts for fat loss: Burn calories with this high-intensity workout routine

Manasvi Jain

Muscle Gain

For stronger and sculpted arms without going to the gym, try these 5 no-equipment exercises

Manasvi Jain

How To

Australian athlete makes a world record of 3,182 push-ups in an hour! Here’s how you can get it right

Gurpreet Kaur

How To

A beginner’s guide to ace push-ups at home

Nikita Bhardwaj

Weight Loss

Tone your arms, belly, and legs in one go with superwoman push-ups

Nikita Bhardwaj