muscle gain

Muscle Gain

Fire up your glutes with this ONE kickass exercise. Ready to find out?

Geetika Sachdev

Muscle Gain

6 reasons why women must add weightlifting to their workout

Yashwani Arora

Muscle Gain

Take cues from Malaika, and do these 3 yoga asanas to strengthen your core

Aayushi Gupta

Muscle Gain

This unconventional workout regime by Kubbra Sait will give you major fitspo

Tapatrisha Das

Muscle Gain

Malaika Arora swears by these 3 yoga asanas for toned legs

Shifa Khan

Muscle Gain

Indoor vs outdoor cycling: What should be your pick?

Geetika Sachdev

Staying Fit

You can gain weight while trying to gain muscle. So, watch your diet!

Aayushi Gupta

Staying Fit

Pole dancing on your mind? Strengthen these 5 muscles before jumping on the trend

Aayushi Gupta

Muscle Gain

Fire up your upper body with these killer moves by Namrata Purohit

Geetika Sachdev

Muscle Gain

Are you losing fat or muscle? This detailed guide will help you figure out

Sonakshi Kohli

Muscle Gain

6 under-rated exercises to help you build muscle at home

Nikita Bhardwaj