meditation

Mental Health

7 meditation practices every woman should try for inner peace

Raman Mittal

Mental Health

Best singing bowls for healing: 6 top picks for meditation

Tanya Shree

Staying Fit

The benefits of morning meditation for your mind, body and soul

Purvi Kalra

Mental Health

5 useful meditation tools for beginners to improve focus and comfort

Radhika Bhirani

How To

Don’t give up! Here’s what to do when you feel defeated

Natalia Ningthoujam

Staying Fit

Heard about fertility meditation yet? Well, it can help you get pregnant!

Aayushi Gupta

Self Care

Unable to meditate? Follow these 7 easy ways to increase focus

Aayushi Gupta

Emotional Health

Here’s how to do simple body scan meditation to live stress-free

Shifa Khan

Emotional Health

Meditation can even improve relationships, says expert

AiR-Atman in Ravi

Happiness Hacks

Weekend wish list: 5 things to help you de-stress like a boss lady!

Devina Kaur

Mental Health

Can meditation help with severe mood swings? Let’s find out

Aayushi Gupta

Staying Fit

Learn the art of breathing right with Pranayam and draw benefits

Parmita Uniyal

Self Care

Meditation with music: Try it in Rakul Preet’s style

Aayushi Gupta

Staying Fit

Meditate without anxiety. Deepak Chopra tells you how

Parmita Uniyal

Self Care

Feel the vibe when you chant Om. Here are its secret benefits

Aayushi Gupta