Masterclass With Ruchika Rai

Exercising is not just about sweating and lifting weights. Rather, it's like meditation. You need to pay attention to your every move to get the desired results. Unfortunately, most of us have a hard time nailing the technique of the exercises that we do, and so we end up hurting ourselves. That's why we are introducing this brand-new masterclass series with ace fitness and health coach, Ruchika Rai, who will help you master some basic exercises. So, are you game?

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