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International Day Of Yoga

International Day Of Yoga

Shilpa Shetty — Staying Fit
Breathe better with this yoga exercise that Shilpa Shetty swears by
Aayushi Gupta

International yoga day — Staying Fit
Yoga for all: 5 yoga poses to kickstart your wellness journey
Nikita Bhardwaj

yoga for fertility — Staying Fit
A fertility expert suggests why you need to practice yoga while trying to conceive
Dr Ritu Hinduja

yoga for elderly — Staying Fit
Here are 5 yoga poses to keep the elderly in your home hale and hearty
Nikita Bhardwaj

yoga for kids — Staying Fit
Teach your kids these 5 yoga poses for a healthy future
Nikita Bhardwaj

Madhuri Dixit Nene — Staying Fit
Bollywood queen Madhuri Dixit Nene does mudrasana to strengthen the digestive system
Geetika Sachdev

happiness hacks — Happiness Hacks
Practice these 10 yoga asanas to experience happiness in no time
Aayushi Gupta

Malaika Arora — Staying Fit
Malaika Arora gives us major fitness goals, preps us for International Yoga Day
Geetika Sachdev

mindful yoga — Staying Fit
Here’s how yoga can help you be more mindful and banish negative thoughts
Abhishek Otwal

Wild Thing Yoga Pose — Muscle Gain
Wild thing asana: Here’s why you NEED to know about this yoga pose
Grace Bains

international yoga day — Staying Fit
4 reasons why you are not able to do basic yoga asanas properly
Shreya Sethi

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