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Happiness Hacks

Happiness Hacks

kind — Happiness Hacks
How to be kinder to yourself? Let’s learn it from a counsellor
Shriya Srivatsan

food and happiness — Happiness Hacks
The joy of eating: Why our favourite foods bring our mood alive
Geetika Sachdev

self love books — Happiness Hacks
New Year 2022: Take a step closer to self love with these 10 books
Yashwani Arora

positive change — Mental Health
Top 5 positive changes you need to make for a fruitful 2022
Dr Farah Ingale

Happiness Hacks
Neena Gupta’s New Year resolution is a quick fix for self-love
Shifa Khan

winter self care — Happiness Hacks
9 things about ‘sardi’ that are truly heart-warming! Do you agree or not?
Aayushi Gupta

happy — Happiness Hacks
5 habits that may be stopping you from being truly happy
Yashwani Arora

age gap — Happiness Hacks
Couples who laugh together, stay together. Here’s why humour is important
Geetika Sachdev

Hug — Happiness Hacks
Hug more! That ‘jaadu ki jhappi’ can be magical for your immunity and mental health
Geetika Sachdev

forgiving — Happiness Hacks
Forgiveness can heal you, so practice these 3 ways to forgive and forget
Devina Kaur

winter and seasonal affective disorder — Happiness Hacks
Chasing happiness? Try these science-backed tips and tricks
Geetika Sachdev

Happiness Hacks
6 science-backed ways to feel good about yourself if you’ve just broken up
Sonakshi Kohli

how to meditate — Happiness Hacks
Throw out the incense & stop the chanting. Here’s what you really need to do to meditate
Nikita Bhardwaj

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