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food

food

weight loss tips — Nutrition
Don’t starve yourself! Here’s a healthy meal plan for quick weight loss
Shifa Khan

dark chocolate — Superfoods
World Chocolate Day: Here’s why dark chocolate is the best dessert for diabetics
Dr Rohini Patil

benefits of mango seeds — Nutrition
5 benefits of mango seeds that’ll make you regret throwing it
Shifa Khan

foods difficult to digest — Nutrition
From broccoli to corn, 8 foods that you can make more digestible
Gurpreet Kaur

cooking food in the microwave — Nutrition
2 dieticians reveal the right way to use microwave to cook food
Shifa Khan

Monsoon diet — Nutrition
4 vegetables you should avoid eating in monsoon season
Shifa Khan

benefits of jamun — Nutrition
5 foods you should never eat with Jamun
Team Health Shots

extra virgin olive oil for cooking — Nutrition
Using olive oil for cooking? Here’s the right variety you should choose
Shifa Khan

benefits of vegan diet — Nutrition
6 lesser-known benefits of becoming a vegan
Vipen Jain

eating habits to avoid indigestion — Nutrition
How to eat well but still feel light?
Shifa Khan

Healthy food habits for children — Nutrition
World Food Safety Day: How to inculcate good food habits in children?
Shweta Mahadik

summer fruits — Nutrition
5 desi summer fruits to simmer down the heat
Shifa Khan

bhog recipes — Nutrition
How to eat rice without gaining weight?
Shifa Khan

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period cramps — Menstruation
Types of period cramps and what they say about your health

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Do you refrigerate everything? 7 foods you should stop putting in your fridge

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Don’t forget to perform these wrist warm-up exercises before your intense workouts!

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