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fitness

fitness

Radhika Nihalani feature — She Slays
Weight loss story: “I went from being an 80 kg teen to an anorexic 48 kg young adult”
Radhika Bhirani

Hip dips — Muscle Gain
Hip Dips: 6 exercises you may try to shape it up
Manasvi Jain

Tips to engage your core — Muscle Gain
Fitness basics: What does it mean to engage your core?
Manasvi Jain

gym accessories — 5 must-have fitness accessories for better results

intermittent fasting for weight loss — Nutrition
These celebs reached their weight-loss goals with intermittent fasting
Aayushi Gupta

weight loss — Weight Loss
How to lose weight gained during Ramadan?
Shifa Khan

world health day — Staying Fit
World Health Day: 7 ways to stay fit without hitting the gym
Shivjeet Ghatge

Jacqueline fitness — Weight Loss
Jacqueline Fernandez’s strength training moves will inspire you to burn some solid calories
Geetika Sachdev

sweep — Staying Fit
Sweeping to laundry: 6 household chores to burn those extra calories
Shifa Khan

women's health — Staying Fit
Women’s Day Special: 10 easy things you can do in a busy day to stay fit
Dr Janaki Badugu

Diksha Chhabra fitness — She Slays
Once a ‘misguided missile’, fitness trainer Diksha Chhabra’s fat-to-fit story is truly inspiring
Radhika Bhirani

smartwatch — Self Care
Are you a smartwatch freak? Here are 5 ways in which this gadget can improve your health
Mr Hamish Patel

trampoline workout — Weight Loss
Add fun to your fitness regime with a trampoline! Bhagyashree shows you how

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