Diet Plan

Nutrition

Eat these 15 low calorie, high fibre foods to stay fit

Anjuri Nayar Singh

Nutrition

Can you lose weight on the Blue Zone diet?

Anjuri Nayar Singh

Nutrition

OMAD vs monotrophic diet: Should you have only one meal or eat the same thing all day?

Anjuri Nayar Singh

Nutrition

Want to get back in shape? 7 best diets to lose weight in 2025

Anjuri Nayar Singh

Nutrition

7 benefits of the Portfolio diet including cholesterol and blood sugar control

Anjuri Nayar Singh

Nutrition

Warrior diet: A new approach to intermittent fasting for weight loss

Shruti Bhattacharya

Nutrition

How to substitute wheat for a gluten-free diet: Tips and tricks

Anjuri Nayar Singh

Nutrition

What is Kosher diet: Know its rules, foods and more

Anjuri Nayar Singh

Nutrition

Mediterranean diet: 12 things you must remember to avoid health risks

Anjuri Nayar Singh

Nutrition

10 low calorie, high protein snacks that must be a part of your diet

Anjuri Nayar Singh

Superfoods

Best multigrain atta: 5 top picks for weight loss

Tanya Shree

Nutrition

Move aside Keto and Paleo! Try carb cycling instead for healthy weight loss

Anjuri Nayar Singh

Nutrition

Carnivore diet might make you lose weight fast, but is it healthy?

Anjuri Nayar Singh

Nutrition

Flexitarian diet: A food habit for meat lovers who want to be healthier

Manasvi Jain

Nutrition

Fruits on a keto diet: What to eat and what to skip on your low-carb diet

Manasvi Jain