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Women’s Health
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cardio exercises

Cardio Exercises

Page 3

Woman enjoying water aerobics — Muscle Gain
Water aerobics: Try this mix of strength training and cardio to stay fit
Manasvi Jain

A woman swimming in the pool — Weight Loss
Swimming for weight loss: Best strokes to burn calories
Natalia Ningthoujam

morning habits for weight loss — Weight Loss
Cardio exercises for weight loss: Is 300 minutes a week enough?
Natalia Ningthoujam

Cycle your way to fitness — Staying Fit
5 health benefits of indoor cycling for a healthy heart, body and mind
Radhika Bhirani

cardio exercise — Staying Fit
Cardio workout: 9 incredible benefits for a fitter and longer life
Aayushi Gupta

Dance workout ideas for fitness — Staying Fit
International Dance Day: Improve your fitness with these 5 fun dance workouts!
Manasvi Jain

how to get a slim waist — Muscle Gain
Don’t have time for gym cardio? Here’s a quick routine you can do anywhere, anytime
Gurpreet Kaur

walking — Weight Loss
4 exercises that can be done in 20-minutes for a full-blown cardio
Nikita Bhardwaj

Weight Loss
Lose weight super fast with these 5 lateral running variants
Nikita Bhardwaj

cardio by Yasmin Karachiwala — Weight Loss
Take fat burn a notch higher with this Yasmin Karachiwala’s cardio routine
Geetika Sachdev

« Previous 1 2 3

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Semolina benefits: Simple ways to include it in your weight loss diet
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health horoscope — Health Horoscope
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Sheetal Shaparia

A doctor holding a plate of food — Recipes
Manage your cholesterol levels with these 5 delicious low-calorie dinner recipes
Anjuri Nayar Singh

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LATEST STORIES

Semolina benefits: Simple ways to include it in your weight loss diet
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