Cardio Exercises

Staying Fit

Men must exercise TWICE as much as women to reduce heart risk, reveals new study

Tavishi Dogra

Staying Fit

5 quick indoor exercises to stay fit in just 10 minutes at home

Aayushi Gupta

Weight Loss

Can 30 minutes of cardio a day help to lose weight?

Natalia Ningthoujam

Staying Fit

Best gym gloves for women: Top 7 picks for comfort and grip

Tanya Shree

Staying Fit

Looking for a well-rounded workout? Try hybrid training

Anjuri Nayar Singh

Weight Loss

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Aayushi Gupta

How To

15 warm-up exercises to strengthen your muscles before an intense workout

Aayushi Gupta

Muscle Gain

Try this 10 minute ab workout to build a strong core

Shruti Bhattacharya

Health Shots Recommends

Best air bikes: 7 top choices to boost your overall fitness

Tanya Shree

Staying Fit

Resistance training for diabetes management: 5 reasons why it’s a must

Purvi Kalra

Muscle Gain

9 effective Bosu ball exercises to tone your core muscles

Shruti Bhattacharya

Staying Fit

Brisk walking vs reverse walking: Which is better for health?

Shruti Bhattacharya

How To

How to build bigger arms? 15 exercises to target biceps and triceps

Aayushi Gupta

Staying Fit

Why should you run every day? 11 health benefits of running

Aayushi Gupta

Muscle Gain

Move over crunches! Try pistol squat to tone your core muscles

Shruti Bhattacharya