cardio exercises

Weight Loss

Cardio or weightlifting: Which is more effective for weight loss?

Shruti Bhattacharya

Muscle Gain

5 best fat-burning cardio exercises for women over 40

Shruti Bhattacharya

Muscle Gain

5 best rowing machines for epic home workouts

Team Health Shots

Weight Loss

Top 5 jump ropes for weight loss: Skip your way to fitness

Team Health Shots

Weight Loss

Exercise steppers can help you step up your cardio workout at home!

Team Health Shots

Staying Fit

Is runner’s high really a thing?

Purvi Kalra

Staying Fit

HIIT cycling workouts to boost your strength and endurance

Manasvi Jain

Weight Loss

5 best cardio machines to add to your home gym

Team Health Shots

Staying Fit

National Bone And Joint Day 2023: Are cardio exercises bad for your knees?

Natalia Ningthoujam

Staying Fit

These 7 health benefits of treadmill workouts will convince you to bring a treadmill at home!

Aayushi Gupta

How To

How to make walking fun: 7 tips for fitness enthusiasts

Purvi Kalra

Weight Loss

Walking for weight loss: Will I lose belly fat by walking?

Natalia Ningthoujam

Staying Fit

Discover the best running watches of 2023: Our top picks for marathoners and sprinters

Team Health Shots

Muscle Gain

Water aerobics: Try this mix of strength training and cardio to stay fit

Manasvi Jain

Weight Loss

Swimming for weight loss: Best strokes to burn calories

Natalia Ningthoujam