Calming Classes

If people often ask you to chill or calm down, and you have no clue from where or how you can even begin--then we hear you! If you too want to demystify the journey to finding calm and peace, then tune into this new series by HealthShots called Calming Classes. Every week, ace one chill pill demonstrated by renowned psychologist, Dr Bhavna Barmi and learn the mantra to staying calm.

Latest Stories