Staying Fit Reclining bound angle pose: 7 benefits and how to do supta baddha konasana Shruti Bhattacharya
Staying Fit Gomukhasana or Cow Face Pose: A perfect yoga asana to stretch and restore energy Anjuri Nayar Singh
Staying Fit Prenatal yoga: The physical and mental health benefits of staying active during pregnancy Dr Kavita Mehta (PT)
Staying Fit International Day of Yoga: From youthful skin to managing migraines, know 15 benefits of face yoga Vibhuti Arora
Staying Fit Yoga for fitness: Best asanas for strength, flexibility and balance Dr Hansaji Jayadeva Yogendra
Staying Fit Yoga for kids: 5 asanas to keep children active and fit during summer vacation Manasvi Jain
Staying Fit From desk to mat: How yoga can improve office worker’s health Dr Hansaji Jayadeva Yogendra
She Slays Weight loss transformation: Here’s how yogini Juhi Kapoor lost 35 kg with yoga Arushi Bidhuri
Natural Cures Use these 7 vegetable peels for skin instead of throwing them in the bin Natalia Ningthoujam
Brand Posts Breaking New Ground in Employee Wellness: The TE Group and US Health Center Forge Strategic Alliance HT Brand Studio